When it comes to self-care, most of us focus on what we put on our skin or in our bodies—but have you ever considered the power of navel oiling? This ancient Ayurvedic practice involves applying oil to the belly button (or pechoti gland) to enhance detoxification, balance hormones, improve digestion, and deeply nourish the body from within.
At Elham’s Liquid Gold (ELG), we believe in harnessing the wisdom of nature for holistic wellness, and castor oil is one of the most powerful tools for deep healing. When applied to the navel, this golden oil can support your lymphatic system, reduce inflammation, and promote relaxation.
Let’s explore why this practice is more than just skincare—it’s a deeply restorative wellness ritual that can transform your health.
What Is Navel Oiling & Why Does It Work?
Navel oiling is a traditional practice in Ayurveda and Traditional Chinese Medicine (TCM) based on the belief that the belly button is a powerful energy and detox center connected to vital organs and nerve endings.
From an anatomical perspective, the navel area is rich in blood vessels and lymphatic connections, making it an ideal spot for oil absorption. When you apply organic, hexane-free castor oil to the navel, it helps:
✔ Stimulate lymphatic drainage to flush out toxins
✔ Improve digestion & relieve bloating
✔ Balance hormones & support fertility
✔ Soothe inflammation & reduce pain
✔ Hydrate & nourish the skin from within
This practice is gentle yet incredibly powerful, working with the body’s natural healing mechanisms.
The Benefits of Navel Oiling with Castor Oil
1. Supports Detoxification & Lymphatic Drainage
Your lymphatic system is responsible for removing waste and toxins, but it can become stagnant due to stress, poor diet, or environmental toxins. Applying castor oil to the navel helps stimulate lymphatic flow, encouraging the body to flush out impurities naturally.
🌿 How to use:
- Warm a few drops of Elham’s Liquid Gold Castor Oil in your hands.
- Apply directly to your navel and gently massage in circular motions for 1-2 minutes.
- Allow the oil to absorb overnight for deep detoxification.
✨ Pro tip: Pair this with a castor oil pack over your liver for enhanced detox support!
2. Improves Digestion & Reduces Bloating
If you struggle with bloating, constipation, or sluggish digestion, castor oil can be a natural remedy. Since the navel is closely linked to the gut and digestive organs, applying oil here can stimulate digestion and relieve discomfort.
🌿 How to use:
- Apply a few drops of castor oil to your belly button before bed.
- Gently massage in clockwise motions to support digestion.
- Wake up feeling lighter, less bloated, and more energized.
✨ Pro tip: Combine with abdominal massage for extra relief!
3. Balances Hormones & Supports Fertility
Castor oil is known for its ability to regulate hormones by supporting liver detoxification and lymphatic flow. Since the pechoti gland in the navel is believed to be connected to hormone production, this practice may help with:
✔ PMS symptoms & menstrual cramps
✔ Hormonal acne
✔ Fertility support
✔ Menopause symptoms
🌿 How to use:
- Apply a few drops of castor oil to the navel nightly.
- Massage gently and allow it to absorb overnight.
✨ Pro tip: For PMS relief, use this practice alongside castor oil packs over the lower abdomen.
4. Hydrates & Nourishes the Skin from Within
Did you know your navel is a hydration point for the body? Ayurvedic traditions suggest that oiling the navel keeps your skin soft, radiant, and deeply nourished. This is because the skin absorbs the oil, delivering hydration where it’s needed most.
🌿 How to use:
- Apply 1-2 drops of castor oil to the navel after showering.
- Let it soak in for long-lasting hydration.
✨ Pro tip: Use daily during winter months to prevent dry, flaky skin.
How to Incorporate Navel Oiling into Your Routine
Adding this simple yet powerful ritual to your self-care routine is easy! Follow this nightly or weekly ritual for optimal benefits:
Navel Oiling Ritual:
1️⃣ Lie down in a comfortable position.
2️⃣ Warm a few drops of Elham’s Liquid Gold Castor Oil between your hands.
3️⃣ Apply directly to the navel and massage gently in circular motions.
4️⃣ Relax and allow the oil to absorb overnight.
💡 Optional Enhancements:
✔ Use before bed for deeper relaxation.
✔ Pair with deep breathing for stress relief.
✔ Apply over the liver or abdomen for added detox benefits.
Why Choose ELG Castor Oil for Navel Oiling?
Not all castor oils are created equal! Many brands use hexane-extracted oils, which can leave behind toxic residues. At Elham’s Liquid Gold, we offer pure, cold-pressed, organic castor oil for the highest quality and effectiveness.
✨ What makes ELG special?
✅ 100% organic, hexane-free, and cold-pressed
✅ Stored in amber glass to protect potency
✅ Sustainably sourced & cruelty-free
When you choose Elham’s Liquid Gold, you’re choosing a luxurious, high-quality oil that supports your body’s natural healing process.